A Drink Called Mindfulness: How to go from Hot Mess to Self-Aware is now available for purchase as an online e-book!

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**Grab yourself a copy [HERE]**

A Drink Called Mindfulness challenges everything you’ve ever been told about recovery, grieving, resilience and mental health. It is the go-to guide for establishing self-awareness in an overwhelming world.

A Drink Called Mindfulness gives you an evidence-informed foundation for a mindfulness practice through:

• 10+ of the simplest practices to get you in tune with your body and mind
• Tools to greater self-compassion to share your caring, vivacious self with the world.
• Access to the passionate fire burning within you, accessible whenever you need it, wherever life takes you.
• Strength to easily handle the curveballs life throws your way and to communicate more effectively with those on your team.
• First-hand accounts of how using fool-proof mindfulness practices can help you through tough times (guiding you every step of the way).

Follow the advice in this book and pour yourself an overflowing cup of emotional health. Mindfulness not only increases self-confidence and well-being, it also helps you develop positive relationships with substances you’ve abused, loved ones you’ve lost, and the person that you can be. Incorporating these practices into your daily routine for just three weeks can transform you from zombie to zen. Of course, you’ll notice a difference from day one.

What’s stopping you from tapping into age-old wisdom? You deserve to live your truth. Finding your truth is passionately finding where you want to make a difference in the world.

Do you want to be your authentic self, unhindered by outside influences? Why keep putting off your purpose? This book offers you a way to become one of those people whose passion and potential oozes out of every pore, who emanates calm, persistent success.

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**Get A Drink Called Mindfulness HERE!!**

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